So many clients I work with are concerned with the way they look. When these concerns turn into self-loathing, unhealthy lifestyle habits set in and interfere with their ability to live life with abundance.

Singer and songwriter Colbie Caillat expresses this extremely well in her recent video available on You Tube. Take a look:

It should not be such a challenge to like what we see when we look at ourselves. Bottom line is that Photoshop and media outlets around the world continuously present us with a notion of beauty that really does not exist. We don’t have to live up to impossible standards!

Health and Wellness coaching is only one tool to help a person set their own standards for beauty, health and wellbeing. Pass this on if you know someone who has difficulty practicing self-love!