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I am always challenging clients to get rid of what is in their way to having the healthy life they were meant to live. And in terms of naming the obstacles, I have to say that the holiday season ironically ends up being one of the biggest obstructions to living a balanced life. Holiday parties with their rich food and lavish drinks throw people off healthy eating routines, and gift-giving rat-race turns the whole holiday season into a material frenzy.

It’s often hard to remember that we have choices during days like BLACK FRIDAY. We can consciously decide to spend the day far away from the commercial chaos and instead find ways to reconnect with ourselves and the people we love. Mother Nature Network featured a blog last week encouraging people to buy nothing on Friday, November 26.  I encourage you to think through the four reasons to buy nothing, and see how much of this is true for  you.

It the face of Black Friday and its corresponding ads and  gimmicks it is easy to forget that living a balanced, well-nourished life has nothing to do with stuff.  For many of my family members and friends Thanksgiving is their favorite holiday because it is about being together with people you love around a table. Yes, there is eating and often over-eating involved, but what really nourishes us on a day like Thanksgiving is our gratitude for the relationships in our lives that we hold dear.

Stay tuned for future blog posts where I intend to write more about consumerism’s impact on Earth and its people as malls around the country declare open season for shopping. Happy Thanksgiving!

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Health & Nutrition Counseling

An integrative approach to health and nutrition which includes Earth consciousness.

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