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The winter holiday parties are upon us… and in spite of following some good holiday tips to keep us on track with health and nutrition goals – a little eggnog here and some hors d’oeuvres there all seem to add up.  At this point some people just throw in the towel and give up. 2011 is another year – eat, drink and be merry now and January 2 will present an opportunity to get right back on track.

Just remember it doesn’t have to be all or nothing. We are not perfect and one spicy-sugary drink, or a few bites of fatty food cannot bring you down unless you let it. It’s all about balance. And if you are trying to do well 90 percent of the time, you are doing well. Just remember to keep the 10 percent splurge rate to 10 percent. If it soars to 20 percent on any particular day – scale back to 10 and you won’t feel that you’ve thrown out all your good work for the past months. Your body will thank you for not making such a roller coaster out of what it has to process, and you will feel better about living a balanced life. No deprived feelings, just healthy choices.

Good luck! And for more support see my winter holiday season survival tips below. And in January, those in the Washington DC Metropolitan area can join me in a workshop on making resolutions called Make satisfaction in life the focus of your new year!

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Health & Nutrition Counseling

An integrative approach to health and nutrition which includes Earth consciousness.

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