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It’s not quite Halloween, but grocery store shelves have been exploding with bags and bags of candy since the first day of school. Avoiding candy might be easy for you – but throughout our days we are constantly invited to add sweet treats.

Photo License: CC0 Public Domain

Photo License: CC0 Public Domain

Starting with the sugar-laden morning drinks offered at your favorite cafe – or the snacks people bring in to share at work – or even the glorified candy bars labeled as “high fiber” that we are convinced we need as a post workout snack… We are constantly invited to load up on Sugar in some way, shape or form.

Yes, there are sugar substitutes that many people have turned to because they are lower in calories. These may be good options, especially if you are living with diabetes. The only issue is that once your tongue tastes sweet, your body wants more.

Photo license: CC0 Public Domain

So, in the long run, these sugar substitutes may increase cravings for (and therefore your consumption of) more sugary snacks. Ultimately, though we might avoid calories with one snack, that good deed is often undone by the increased desire for more sugar-coated calories.

In the past I have given workshops on this topic. Now, mostly I work one on one with individuals at Mary’s Center. If you are interested in meeting with me, schedule your appointment at 1-844796-2797.  We can assess your needs and to work out a plan of action!


I came across this video where kids trade into their Halloween candy for smoothies! Great idea for a teacher that wants to keep order in the classroom the week after Halloween!

Honestly, I don’t know why we do this to our selves. Halloween kicks off a season of over sugaring ourselves, our families and friends. No wonder gyms do so well signing up people in January. It’s when people finally stop blindly grabbing the sugar fix and start thinking about fixing the insulin resistance, inflammation, bloating and extra pounds that all that extra sugar has caused.

Challenge yourself to doing the holidays differently this year – get rid of the extra Halloween candy laying around the house. You could “donate it” to the landfill — God knows your hips and thighs don’t need it! Trade that sweet stuff in for some whole fruit, fruit smoothies, or sweet winter vegetables steamed and sprinkled with cinnamon. You’ll get rid of the sugar roller coaster of moods and energy and feel an even stream of energy throughout the day.

Next get some  exercise. As the hours of daylight wane, combat the blues that come from missing that sunshine with some good, old fashion movement! Figure out a daily routine that involves 20 to 30 minutes of movement. It could be walking, jumping rope, dancing, doing yoga stretches — what ever you choose your mind and body will thank you. Even better yet — select an activity and do it with someone. You’ll keep one another on track and both be in a better mood for it!

Remember, you are not a slave to that candy that is staring at you from your son or daughter’s halloween stash, or from your own overbought cache of goodies. Remove it from your sight and move on to a healthier you!

Health & Nutrition Counseling

An integrative approach to health and nutrition which includes Earth consciousness.


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