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It’s not quite Halloween, but grocery store shelves have been exploding with bags and bags of candy since the first day of school. Avoiding candy might be easy for you – but throughout our days we are constantly invited to add sweet treats.

Photo License: CC0 Public Domain

Photo License: CC0 Public Domain

Starting with the sugar-laden morning drinks offered at your favorite cafe – or the snacks people bring in to share at work – or even the glorified candy bars labeled as “high fiber” that we are convinced we need as a post workout snack… We are constantly invited to load up on Sugar in some way, shape or form.

Yes, there are sugar substitutes that many people have turned to because they are lower in calories. These may be good options, especially if you are living with diabetes. The only issue is that once your tongue tastes sweet, your body wants more.

Photo license: CC0 Public Domain

So, in the long run, these sugar substitutes may increase cravings for (and therefore your consumption of) more sugary snacks. Ultimately, though we might avoid calories with one snack, that good deed is often undone by the increased desire for more sugar-coated calories.

Avoiding sugar takes some willpower, but honestly, almost everyone I know who has gone cold turkey to eliminate sugar says that once they get through the first 2-3 days, their taste for sugar decreases and they don’t really look for it any more.

Whether you’re ready to kick the sugar habit or just want understand more about it, I invite you to join me at one of these two upcoming sugar workshops to find out all the names for sugar that may hide in popular products, to get tips on reducing cravings and to find ways to live without it.

Thursday, October 8 at 7 pm at Joe’s Movement Emporium in Mt. Rainer, MD. Click here for registration and details.

Monday, November 2 at 7:30 pm at Center Point Healing in College Park, MD. Details and registration will be posted soon – I will post the links when they are available!

If you don’t live in the DC Metropolitan area and are interested in either of these workshops, or on working on your own relationship with sugar, contact me to schedule a 30 minute phone or Skype call to assess your needs and to work out a plan of action!


Over the past couple of months I have been doing food demonstrations educating people on how to increase the benefits of particular foods through cooking techniques. So far I have averaged about one demonstration a month. Each one I put together helps me to gain the supervised hours I need to get my license to practice as a nutrition specialist in the state of Maryland.

Back in July, my classmate Maureen and I led a fermentation workshop. We were able to share what we’ve learned regarding the benefits of eating fermented foods. Participants went home with fermented kefir, sauerkraut, ketchup, and fermented fruit and vegetable drinks known as kvasses.

In August I did a cooking demonstration at the Mt Rainier’s Farmer’s Market. There I tried to emphasize quick and easy recipes that involved many of the vegetables sold at the market. There was quite a bit of interest. I am sure that had nothing to do with the free food samples. To learn more about that day – please go to my YouTube page and see the slide show

September I hosted a canning party  where we canned applesauce and some spicy salsa. Canning is a great option if you have a garden and want to enjoy the fruits of your harvest later in the year.

Just last weekend I gave a workshop at a church in Baltimore on apples – how to serve them fresh and cook them in both savory and sweet dishes. For me, the best part of the workshop was when the 5-year old boy wanted to be the first to try the green smoothie made of kale, ginger, banana and apple, and then he immediately asked for seconds!

I have been lining up engagements throughout October and November. If you know of a group that’s eager to learn, perhaps we can arrange something!

Health & Nutrition Counseling

An integrative approach to health and nutrition which includes Earth consciousness.


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