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Making bone broth is an ancient tradition going back to 1000 CE; “bru” the Germanic root of the word, means to “prepare by boiling” (McGee, 2007). Today the terms stock and broth are often used interchangeably. Stocks tend to be totally clear, and are used by professional cooks as the foundation for sauces and gravies. Broths are typically a little less clear, and are also used to as the basic ingredient in sauces, and soups.

Image: Bigstock

Image: Bigstock

Professional cooks make the distinction mostly based on appearance (clear or cloudy), but the ways of making each are basically the same. Both broth and stock are made using a long, rolling simmer. While you can see movement in the pot, it is much less movement than a boil. Both stock and broth made from bones contain gelatin, a key ingredient that provides incredible texture, fullness and healing properties.

Another distinction that cooking professionals would make is around seasoning – for them, stocks are denser and have little flavor and broths are more liquid in nature and are seasoned with herbs and spices, which, more often than not, have healing properties.

To learn more attend a workshop on making bone broth at Center Point Healing February 19 at 7 pm.

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Serves 6, approximately 1 ¼ cups each, 148 calories) This soup has a rich flavor and is super delicious. Preparing butternut squash isn’t the most fun. First, it’s difficult to cut into. I use a large knife and my lemon juicer to tap on the top of it….

juicer

Lemon juicer

Tap the top of the knife

Tap the top of the knife

Second, it “sweats” a sticky, sappy substance that stays on your hands like Elmer’s Glue (R) while you are working with it.  But, I have to say, its well worth it!

My classmate Josh Smith, MS serving up Butternut Apple Soup at St. Vincent de Paul's Church in Baltimore MD. Photo by Darriel Harris

My classmate Josh Smith, MS serving up Butternut Apple Soup at St. Vincent de Paul’s Church in Baltimore MD.
Photo by Darriel Harris

Ingredients:

  • 1 large butternut squash, about 2-3 lbs, peeled, seeded, and cut into 1-2 inch pieces
  • 1 large onion, peeled and cut into 6-8 large chunks (in my house we use fennel)
  • 3 garlic cloves, peeled (if you are shy about garlic, use 1-2 cloves, but don’t leave it out!)
  • 2 tart apples, peeled, quartered, and cored
  • 2 Tbsp olive oil
  • Mild chili powder
  • 4 cups vegetable or chicken broth

How to make it:

Preheat oven to 400 degrees. In a large roasting pan, combine the squash, apple, onion, garlic, and oil. Season with salt to taste and sprinkle with chili powder to taste. The more chili powder, the more “bite.” Roast for 45 minutes, stirring every 10-15 minutes, until veggies are tender and lightly browned. In a food processor, combine half of the roasted veggies with 2 cups broth and puree until smooth. Repeat with the remaining veggies and heat over medium heat in a saucepan, stirring occasionally. Add more broth as needed if soup is too thick. Add more salt and chili powder if needed for more bite.

Butternut squash is rich in beta carotene, a precursor to vitamin A. The beta carotene in the squash is more able to converted and used by the body as vitamin A when it is cooked with some kind of fat, so don’t leave out the olive oil!

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An integrative approach to health and nutrition which includes Earth consciousness.

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