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Protein-rich Breakfast #12Part of the protein-rich breakfast dozen:

Ingredients:

  • 1 block firm tofu
  • 2 to 3 teaspoon olive oil
  • 1/2 teaspoon tamari soy sauce
  • 1/8 teaspoon turmeric
  • 1 red onion, chopped
  • 
1/2 red bell pepper, chopped
  • 
1/8 teaspoon paprika
  • 1 tablespoon umeboshi vinegar
  • Dash of black pepper

How to: Press tofu to remove excess water — I usually do this by placing the block between 2 dinner plates and resting a tea kettle filled with water on top of the top plate for about 30-45 minutes. When I come back to it, I remove the tea kettle and tip the plates over the sink to drain out the excess liquid. Once the excess liquid is removed, crumble the tofu into small pieces. Heat olive oil in a frying pan.

  • Add tofu, tamari and turmeric and s
  • auté for 5 minutes.
  • Add onion, red pepper, paprika, umeboshi vinegar and black pepper.
  • Cook for 5 more minutes or until mixture thoroughly heated.

Garnish with alfalfa sprouts or fresh parsley.

 

This tofu scramble recipe was made available compliments of www.integrativenutrition.com, where I was trained as a health coach in 2009.

 

 

 

 

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