Register for the Health Strategies For The Holidays workshop

Join me November 19 @ 7:30 pm – 9:30 pm at Center Point Healing; for a strategy session on how to stay healthy in the frantic and food-laden holiday season!  



JANUARY 2011 WORKSHOP: Make satisfaction in life the focus of your new year!

How many times have you made some tremendous resolutions only to break them less than 2 weeks into the new year? In this workshop we will explore what gets in our way when we know we want to make a change. By exploring your own history of making resolutions around health & diet and the barriers you encounter when trying to keep them, we will work on effective ways of creating resolutions that bring you what you want and need. Changing old habits can be hard, but there are effective ways of putting in place a road map for getting to where you want to be as well s structures to help you stay the course.

Saturday, January 8 from 2-3:30pm at the Potter’s House Coffee House, 1658 Columbia Road NW, Washington DC 20009. $10 early bird tickets are available through January 5, 2011 at


JUNE 2010 WORKSHOP: When Sugar loses its Sweetness

Sometimes sugar just isn’t so sweet. Sugar takes its toll on our bodies in the form of energy and mood swings, weight gain, diabetes and other maladies. Aside from the physical costs, there are great social costs involved in sugar production – from the slave labor on colonial sugar plantations to modern day chocolate production which often involves child labor at slave wages. Yet when that powerful craving comes upon us we find sugar hard to resist.

Many thanks to those who joined me for this  free workshop Saturday, June 19 from 3-4:30 p.m at the Potter’s House Coffee House; 1658 Columbia Road NW; Washington DC 20009. We talked about sugar’s allure and strategies to resist and cut sugar intake.  Contact me for details regarding upcoming workshops!


JANUARY 2010: Make living a fully satisfied life the focus of your new year!

Thanks for joinging me for a free workshop Saturday, January 16 from 3-4:30 p.m at the Potter’s House Coffee House; 1658 Columbia Road NW; Washington DC 20009. We explored new year resolutions, weight loss and diet pitfalls and why North Americans have such a hard time feeling satisfied. Contact me for details about a similar workshop January 2011!